Addressing Postpartum Depletion..

..through Nutrition, Functional Exercise, Supplementation & Emotional Support

The profound hormonal shifts, significant nutrient depletions, and the often ‘invisible injuries’ of childbirth create a cascade of real, measurable changes that impact both physical and mental well-being.

My role is to help you investigate the root causes of these imbalances and address them.

I combine three evidence-based approaches – nutritional therapy, psychology, and yoga – to address the deep interconnectedness of your physical and psychological health. This is not about surface-level fixes; it is a root-cause approach designed to restore foundational balance, so you can move beyond managing symptoms and finally feel like yourself again.

My Pillars to Postpartum Recovery

  • Nutrition

  • Functional Exercise

  • Breathwork

  • Botanical Herbs & Supplementation

  • Uterine Recovery

  • Psychological & Emotional Wellbeing

This journey is for you if you want to…

✔ Rebuild energy reserves
 Through targeted nutrition, supplementation, and correcting nutrient deficiencies.

✔ Support hormonal balance
 Focusing on adrenal, thyroid, and reproductive hormone health.

✔ Regulate mood and neurotransmitter function
 Using nutrition and lifestyle strategies to support mental clarity and emotional stability.

✔ Promote healthy weight restoration
 By stabilising blood sugar, improving metabolic health, and supporting gut function.

✔ Optimise lactation
 With evidence-based dietary and hydration strategies to support milk supply.

✔ Accelerate postnatal healing
 Through tissue repair, inflammation reduction, and micronutrient repletion.

✔ Establish sustainable lifestyle routines
 Including movement, breathwork, and stress management to aid recovery.

✔ Reduce risk of postpartum complications
 By addressing root causes linked to thyroid dysfunction, autoimmune conditions, and gestational diabetes relapse.

Regardless if you’re pregnant or have already delivered years ago

My Services

Personalised postpartum support to confidently thrive in motherhood. Find mental and physical clarity through holistic healing.

Self-paced courses guiding you step-by-step through postpartum recovery, postpartum nutrition & women’s empowement.

More than just support – these are workshops to help you heal, reconnect, and thrive on your postpartum journey.

My mission is to create a space where women feel truly heard and supported. I believe that by optimising the body (both physically and mentally), postpartum can be a period of renewal rather than depletion.

I am here to support and empower you in one of the most transformative phases of your life.