Hello, I'm Nina.

I'm a Nutritional Therapist, MSc in Psychology and Yoga/Fascia release Instructor, based in Spain, working online with women all over the world. My practice, ResetPostpartum, supports women who have become depleted, dysregulated, and no longer at home in their body.

I came to this work the way many practitioners do: through my own body asking for it. Two children. A pandemic. Lost jobs. Going back to study while working and raising a family. Years of doing too much with too little, until my body stopped letting me. The exhaustion that didn't lift with rest. The mood that didn't match the life I was building. The version of me in the mirror who didn't quite belong to me anymore.

What I learned in that long stretch is what I now help other women understand. Symptoms are biochemical. Depletion is real. The female body moves through transitions that the conventional medical model rarely meets in their full depth — and when those transitions happen without the right support, what shows up is not a failing of character. It is a body asking, often quietly and for a long time, for what it needs.

I work through four pillars — nutrition, environment and rhythms, safety and nervous system, and movement, and use functional testing — hair tissue mineral analysis, comprehensive blood panels as standard and DNA, DUTCH and GI MAP tests if needed — interpreted through a root-cause lens rather than standard reference ranges, because what the body considers normal and what allows a woman to feel like herself are not the same thing. Alongside the clinical work, I bring my training in yoga and fascia release, because the body holds what the biochemistry alone cannot reach.

And underneath all of it — the nutrition, the testing, the movement — is the thing I have come to understand most deeply, in my own body as much as in my work: a body will not heal while it does not feel safe. Safety is the ground everything else is built on. Part of this work is biochemical, building the physical resilience that lets the nervous system settle. Part of it is the slower, deeper return to feeling safe within yourself — learning to trust your own signals, to know what you need, to come home to a body you can finally rest in. I do not teach this from a finished place. I teach it as a woman still walking the path, a few steps ahead, holding a hand out behind me.

I work with you slowly, not because the work is slow, but because depletion was built across years and restoration honours that timeline. We will do less than you think we need to, and more than you have done for yourself in a long time.

My qualifications: Diploma in Nutritional Therapy (Dip.NT). MSc in Psychology. Yoga and Fascia Release Instructor. Trained in Root Cause Protocol, HTMA interpretation, and functional medicine frameworks.

If you are somewhere in one of the body's great transitions or you’re feeling disconnected from who you are — and you are tired, or angry, or grieving, or just no longer recognise the woman you have become — you are not broken. You are depleted. And there is a way back.

I would be honoured to walk it with you.