Functional nutrition and root-cause support for women in the body's biggest transitions — postpartum, perimenopause, menopause and the hormonal shifts that change how you feel about yourself.
A woman's body moves through several profound transitions in her lifetime — birth, postpartum, perimenopause, and menopause. Each one is one of the most extraordinary physiological transformations in human biology. When that transition happens without the right support — nutritionally, hormonally, neurologically — it shows up in ways that are easy to misread.
The exhaustion that doesn't lift with rest.
The rage that arrives without warning.
The guilt, brain fog, and hormonal symptoms.
The feeling of being a stranger to yourself.
None of this is failure.
None of it is who you are.
It is what a depleted body looks like when it is asking for balance and restoration.
My role is to help you investigate the root causes of these imbalances and address them - it is the journey to reclaim yourself. I combine three evidence-based approaches – nutritional therapy, psychology, and yoga/fascia release – to address the deep interconnectedness of your physical and psychological health. This is not about surface-level fixes; it is a root-cause approach designed to restore foundational balance.
You are in the right place if…
When your hormones, minerals, and nervous system are restored to balance, the woman who shows up every day is not the same one who was running on empty.
She is steadier. Clearer. More present.
The guilt begins to loosen. The connection to those around you, including yourself, has room to breathe.
This is not about being more. It is about having enough in your tank to be fully here. And when you do, the ripple reaches further than you expect.
A mama-to-be preparing her body for birth & postpartum
A new mama navigating the weeks and months after birth
A mama further out — months or years — still not feeling like herself
A woman in her late thirties or forties, noticing the shift — energy, mood, sleep, sense of self
A woman finding her footing in menopause
A woman who has lost herself somewhere along the way and wants to come home
Wherever you are, you do not have to figure this out alone.
My Pillars to Balance & Restoration
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Nutrition
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Yoga & Fascia Release
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Restoring Safety
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Botanical Herbs & Supplementation
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Environment & Rhythms
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Psychological & Emotional Wellbeing
My Services
Personalised postpartum support to confidently thrive in motherhood. Find mental and physical clarity through holistic healing.
Self-paced courses guiding you step-by-step through postpartum recovery, postpartum nutrition & women’s empowement.
More than just support – these are workshops to help you heal, reconnect, and thrive on your postpartum journey.
I'm Nina — a Nutritional Therapist, Psychology graduate and Yoga/Fascia release Practitioner, working online with women through postpartum, perimenopause, and menopause. I came to this work through my own body asking for it. If you're somewhere in the middle of one of these transitions and you don't recognise yourself anymore.
You are not broken.
You are depleted.
And there is a way back.
Want to know more → (click here)
