Healing from Postpartum Depletion: Transformative Workshops / Classes
Cerrar la Cadera / Closing the Bones: A Ceremony for the Modern Mother
A sacred pause to gather the pieces, honor your unique journey, release the weight of childbirth, and embrace your rebirth.
28-day Postpartum Nourish-a-thon
To bring a circle of friends together to learn about the fundamentals of postpartum nutrition and collectively prepare a 28-day starter kit of nutrient-dense, freezer-friendly meals, snacks, and drinks for an expecting mother.
Yoga Flow
For mamas ready to reconnect and rebuild
This class is designed for mothers who have been cleared by their doctor or gynecologist to return to exercise postpartum.
Through gentle yoga flows, mindful breathwork, and restorative movement, you’ll begin to reconnect with your body — safely rebuilding strength from the inside out.
Each session offers a space to reset, release tension, cultivate presence, and build strength — allowing for recovery from the demands of pregnancy, birth and motherhood.
You’ll leave feeling more grounded, open, and resilient — ready to meet mama life with balance and calm.
All levels are welcome.
Baby Massage + Yoga
Move, bond, and nurture together (for babies 8-weeks+)
This class combines gentle movement with the art of baby massage, helping you deepen the bond with your little one.
Through touch, movement, and eye contact, you’ll support your baby’s development while balancing your own hormones and fostering a sense of connection and calm.
Each session focuses on a different aspect of baby wellbeing — you’ll learn techniques that can help your baby with:
Relaxation and calmness
Strengthening connection and trust
Easing digestive discomfort and wind
Relieving colds and congestion
Soothing teething discomfort
Supporting deeper, more restful sleep
It’s a beautiful shared experience that nurtures both of you — physically, emotionally, and energetically.
