Corporate Wellness Programs
While my passion lies in supporting women through the postpartum journey, my expertise extends to helping individuals and teams in the corporate world optimise their health and performance.
I believe that a healthy, energised workforce is the foundation of a successful company. I teach a functional approach to health, focusing on the root causes of common workplace issues like burnout, low energy, and stress. Instead of quick fixes, my programs empower employees with sustainable tools for long-term well-being.
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The Foundations Program
This program is the ultimate reset, focusing on the core elements of health that impact everything from energy to mental clarity. We'll explore how simple, science-backed strategies can transform daily well-being.
Includes: Functional Nutrition workshops on blood sugar balance, gut health, and how to fuel for sustained energy. We'll also cover essential lifestyle and habit coaching to optimise sleep, manage stress, and build daily routines for peak performance.
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The Mind & Body Reset Program
This program is designed to help your team release physical tension and mental stress, creating a deeper connection between mind and body. It's the perfect antidote to long hours spent at a desk.
Includes: Mindful Movement and Yoga sessions tailored for the workplace, focusing on improving posture and increasing mental clarity. We'll also dive into somatic practices that help the body release stress and tension.
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The Resilience & Longevity Program
This program is for those who want to go deeper, providing the tools to fortify the body's natural defenses and build long-term resilience against stress and illness. Think anti-aging & anti-inflammation.
Includes: Educational workshops on key herbs and supplements for enhancing cognitive function, boosting immunity, and managing chronic stress.