Working with me…
Laying the Foundations
✔ Best for: Every woman beginning this journey. Whether you are preparing your body for what is ahead, navigating the postpartum months or years, moving through perimenopause, or finding your footing in menopause — this is where we lay the ground together. We get to know you properly, build something entirely yours, and establish the foundations your body needs to restore, rebuild, and come home to itself.
— What's included:
90-minute initial consultation — your full health history, your reproductive timeline, your current stage, your aims, and any test results you bring
Your personalised protocol — across all four pillars: nutrition, environment and rhythms, safety anchor, and movement, with any supplementation needed
Direct WhatsApp access between sessions — questions, voice notes, course-corrections, support when something comes up. I respond within one working day, Monday to Friday
3 personalised yoga and fascia release sessions — tailored to your stage and needs, recorded for you to keep and return to
Full interpretation of any functional test results (HTMA, comprehensive blood panels, DUTCH, GI Map) and ongoing protocol adjustments
Private testing costs are separate — all interpretation and practitioner time is included
Ongoing Support
✔ Best for: The woman who wants to keep going deeper. This is where the real layers of restoration happen — as your body responds, your protocol evolves with you. There is no rush, no pressure, and no end date until you feel ready to continue on your own.
— What's included:
45-minute monthly review consultation
Continued WhatsApp access for everything that comes up between reviews — quick questions, course-corrections, support in real time as you live the protocol
Protocol updates as your body responds and your stage of the transition evolves
Full interpretation of any new functional test results — woven directly into your protocol, with no hidden extras
Ongoing support between sessions
Want more hands-on time in a given month? Additional sessions can always be arranged within your monthly support.
Cancel anytime. No contracts. Stay for as long as it serves you.
Why we work this way?
Because real restoration does not happen in one conversation.
Understanding your body, your history, and what your particular stage of this journey needs takes time. A single session scratches the surface. What creates lasting change — in your body, your hormones, your energy, your sense of self — is consistent, evolving support that moves with you
That is why I work on a rolling monthly basis. Your first month lays the foundation. Each month that follows, we go deeper — adjusting, refining, responding to how your body is changing. We build a rhythm that works for your life, not against it.
And when you feel ready to continue on your own — with everything you now understand and everything we have built together — you simply stop.
No contracts. No pressure. No guilt.
Just support, for as long as it serves you.