Working with me…
Whether you are a mama-to-be or a mama already in it — this work meets you exactly where you are.
Laying the Foundations
✔ Best for: Every mama and mama-to-be beginning this journey. Whether you are preparing your body for conception, navigating pregnancy, or finding your footing after birth — this is where we lay the ground together. We get to know you properly, build something entirely yours, and establish the foundations your body needs to restore, rebuild, and thrive.
— What's included:
90-minute initial consultation — your full health history, your stage, your aims, and any test results you have
Your personalised protocol — across all pillars: nutrition, environment & rhythms, safety anchoring and necessary supplementation.
3 weekly 15-minute check-in calls to keep you supported and on track
3 personalised yoga and fascia release sessions — tailored to your level and needs, recorded for you to keep and return to
Full interpretation of any functional test results (HTMA, blood panels, DUTCH, GI Map) and protocol tweaks and adjustments
Private testing costs are separate — all interpretation and practitioner time is included
Need more within this month? Additional consultation time can always be arranged — we make it work for what you need.
Ongoing Support
✔ Best for: The mama or mama-to-be who wants to keep going deeper. This is where the real layers of restoration happen — as your body responds, your protocol evolves with you. There is no rush, no pressure, and no end date until you feel ready to continue on your own.
— What's included:
45-minute monthly review consultation
Continued weekly 15-minute check-in calls
Protocol updates as your body responds and your stage evolves
Full interpretation of any new functional test results — woven directly into your protocol, no hidden extras
Ongoing support between sessions
Want more hands-on time in a given month? Additional sessions can always be arranged within your monthly support.
Cancel anytime. No contracts. Stay for as long as it serves you.
Why we work this way?
Because real restoration does not happen in one conversation.
Understanding your body, your history, and what your particular stage of this journey needs takes time. A single session scratches the surface. What creates lasting change — in your body, your hormones, your energy, your sense of self — is consistent, evolving support that moves with you
That is why I work on a rolling monthly basis. Your first month lays the foundation. Each month that follows, we go deeper — adjusting, refining, responding to how your body is changing. We build a rhythm that works for your life, not against it.
And when you feel ready to continue on your own — with everything you now understand and everything we have built together — you simply stop.
No contracts. No pressure. No guilt.
Just support, for as long as it serves you.