Postpartum Packages:
A holistic blend of nutrition, functional exercise, supplementation & psychology-led support
Postpartum Reset
✔ Best for: Women navigating the stages of postpartum who need clear, practical guidance and gentle support to lay the foundations for their recovery—physically, mentally, and emotionally.
1 Initial Consultation (90 min)
In-depth health history assessment
Personalised nutrition and lifestyle plan
Tailored supplement recommendations
Recipe guidance and meal ideas
GP blood test interpretation (if applicable)
Functional test interpretation (optional; testing cost additional)
WhatsApp/email support between sessions
1 Follow-Up Session (60 min)
Tweaking, adjusting, and targeting your plan depending on progress and labs (if available)
Price: €250
Nourished Mother Package
✔ Best for: Women who want deeper, continued support—creating space to work through the ups and downs with ongoing guidance.
Includes everything in the Postpartum Reset Package, PLUS:
✔ 1 Additional Follow-Up Sessions (60 mins)
✔ 2 Psychology-led session to explore and process your birth experience or emotional challenges (60 mins)
Price: €450
Total Restoration Package
✔ Best for: Women experiencing postpartum depletion, fatigue, mood shifts, and overwhelm—ready to commit to deep, hands-on healing and support.
Includes everything in the Nourished Mother Package, PLUS:
✔ 4 Follow-Up Sessions (45 mins each)
✔ 1:1 Cooking or Meal Prep Session—so you can implement nourishing meals without the stress (60-90mins)
✔ Home Environment Optimisation Session—step-by-step strategies to transform your space into a sanctuary that supports your healing (60-90mins)
Price: €750
*All packages are customisable—add extra sessions, functional testing, or additional support to suit your needs.
**Add-on: Functional Testing for a Targeted Approach.
***Packages for pregnant clients follow the same layout as above.
Why I work in Packages?
Healing after birth isn’t something that happens in one conversation. It’s a process—and you deserve the time, space, and support to truly heal. A single session just scratches the surface; it doesn’t allow me to understand you, your story, and your body well enough to create real, lasting change.
That’s why I work in packages—to give us both the time to go deep, make adjustments, and support your transformation in a way that feels sustainable. We’ll move in manageable, supportive chunks, creating a rhythm of healing that works for your life.
Why Functional Testing?
Functional testing provides key insights into the body’s postpartum state, including nutritional deficiencies, hormonal imbalances, and neurotransmitter health. This allows for the development of an even more precise and targeted protocol, addressing specific imbalances and enhancing both the effectiveness and speed of recovery. While not essential to achieve meaningful results, functional testing offers an additional layer of accuracy for more targeted interventions